Bench Press Training and Upper Body Accessories

Posted: November 26, 2014 in Uncategorized

Wednesday, November 26, 2014 @ Guelph Football

a1) Bench Press 2 x 5 @ 135, 1 @ 225, 6 x 5 @ 240
a2) No Money 5 x 12

b1) Close Grip Bench Press 3 x 5 @ 255
b2) Scap Wall Slides plus Liftoff 5 x 8

c1) Bench with Pause 1″ off Chest 8 x 3 @ 220
c2) Scap Push-ups 3 x 12

d1) Incline DB Press with Slow Eccentric and Pause 3 x 12 @ 60lbs
d2) Keiser CSR 5 x 12

e1) Band Pushdowns with Slow Eccentric 3 x 12
e2) Hammer Curls with Slow Eccentric 3 x 12

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