Squat, Speed Deadlift, High Bar Squat and Accessories

Posted: December 2, 2014 in Uncategorized

Monday, December 1, 2014 @ Guelph Football

Squat 2 x 5 @ 135, 5 @ 225, 2 @ 315, 2 @ 350, 2 @ 390, 4 x 5 @ 420 – all work sets done in 12 mins.

Speed DL 3 @ 335, 2 x 3 @ 385, 2 x 3 @ 425

High Bar Squat 3 x 8 @ 355

Cossack Squat 3 x 10
Rope Row/Pulldown 3 x 10
Stir the Pot 3 x 10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s