Bench Press Training plus Upper Body Accessories

Posted: December 4, 2014 in Uncategorized

Wednesday, December 3, 2014 @ Guelph Football

a1) Bench Press 2 x 5 @ 135, 5 @ 220, 2 @ 245, 4 x 5 @ 265
a2) No Money 5 x 10

b1) Close Grip Bench 3 x 8 @ 240
b2) Scap Wall Slides with Liftoff 5 x 6

c1) Bench with Pause 1″ off Chest 5 x 2 @ 255
c2) Scap Push-up 3 x 10

d1) Keiser CSR 5 x 10
d2) Incline DB Press 3 x 10 @ 80lbs

e1) DB Curl 3 x 10
e2) Rope Pushdown 3 x 10

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