Trap Bar Deadlift, Incline Press, Front Squat and Accessories

Posted: December 5, 2014 in Uncategorized
Friday, December 5, 2014 @ Guelph Football

TB DL 5 @ 65/75/85% using 600 as working max.
5 @ 245, 3 @ 335, 5 @ 390, 5 @ 450, 5 @ 510

Incline Press 2 x 5 @ 135, 5 @ 220, 5 @ 255, 5 @ 290

Front Squat 2 x 5 @ 135, 3 @ 225, 5 @ 285, 5 @ 330, 5 @ 375

Chin-ups 25 total reps
Face Pull 3 x 10
KB Swing 3 x 10 @ 120lbs
McGill Sit-ups 3 x 10

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