Bench Press Training

Posted: January 13, 2015 in Uncategorized

Tuesday, January 13, 2015 @ Guelph Football

Bench Press 2 x 5 @ 135, 3 @ 225, 5 x 2 @ 270

Close Grip Bench 3 x 2 @ 290

Bench Press with Pause 1″ Off Chest 6 x 2 @ 255

Keiser CSR 5 x 12

Plate Raise 2 x 12

DB Skullcrusher 2 x 12

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