Deadlift and Front Squat

Posted: January 14, 2015 in Uncategorized

Wednesday, January 14, 2015 @ Guelph Football

Deadlift 5 @ 245, 3 @ 335, 3 x 8 @ 365

Block Pull (12″) 5 x 2 @ 390

Front Squat 5 @ 135, 1 @ 225, 3 @ 265, 3 @ 285, 3 @ 310, 3 @ 330, 3 @ 350

Pallof Press 3 x 12

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