Bench Press and Squat Training

Posted: February 9, 2015 in Uncategorized

Friday, February 6, 2015 @ Guelph Football

Bench Press 2 x 5 @ 135, 1 @ 225, 3 x 4 @ 255

Close Grip Bench 2 x 4 @ 270

Paused Bench Press 3 x 5 @ 240

Lat Pulldown 5x 15

DB Military Press 2 x 15

Face Pulls 3 x 20

Pushdowns 3 x 20

Sunday, February 8, 2015 @ Guelph Football

Squat 2 x 5 @ 135, 3 @ 225, 1 @ 315, 1 @ 405 5 x 2 @ 445

High Bar Squat 2 x 2 @ 470

Pause Squat 3 x 3 @ 415

Stir the Pot 3 x 10 @ 30lbs Sandbag on low back

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s