Deadlift Training

Posted: February 18, 2015 in Uncategorized

Tuesday, February 17, 2015 @ Guelph Football

Front Squat 2 x 5 @ 135, 1 @ 225, 3 x 5 @ 275

Deadlift 3 @ 245, 1 @ 335, 3 x 6 @ 435

Block Pull (3″ Blocks) 2 x 6 @ 465

Pendlay Row 5 x 5 @ 205

Pallof Circles 3 x 15

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