Bench Press Deload

Posted: February 27, 2015 in Uncategorized

Thursday, February 26, 2015 @ Guelph Football

Bench Press 5 @ 135, 3 x 5 @ 205

Close Grip Bench 5 @ 205

Paused Bench Press 5 @ 205

Keiser Lat Pulldown 5 x 10

Band Curl 2 x 15

DB Lateral Raise 2 x 15

Overhead Plate Extension 2 x 15

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