Throws and Upper Body Strength

Posted: March 27, 2015 in Uncategorized

Friday, March 27, 2015 @ Guelph Football

Dynamic warm-up.

Scoop Throw Forward 4 x 4

Squat Throw 4 x 4

Incline Press 2 x 5 @ 135, 5 @ 245, 3 @ 275, 3 x 1 @ 310

Bench Press 3 @ 205, 3 @ 230, 3 @ 265

Lat Pulldown 4 x 15

Seated Row 3 x 15

DB Bench Press 3 x 15

Overhead Rope Extensions 2 x 25

Band Curls 2 x 25

Face Pulls 2 x 25

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s