Tempo and Throws + Upper Body Strength

Posted: April 1, 2015 in Uncategorized

Tuesday, March 31, 2015 @ Guelph Football

Dynamic Warm-up.

Tempo Runs 8 x 50 yards – reintroducing this after calf strain.

Backwards Scoop Throw 2 x 5

Kneeling Throw 2 x 5

Wednesday, April 1, 2015 @ Guelph Football

Bench Press 2 x 5 @ 135, 3 @ 235, 3 @ 270, 3 x 3 @ 300

Close Grip Bench 8 @ 170, 8 @ 205, 8 @ 235

DB Row 4 x 8 @ 120lbs

Keiser Lat Pulldown 3 x 10

DB Incline Press  3 x 8 @ 90lbs

Keiser Curls 2 x 12

Keiser One Arm Pushdowns 2 x 12

Triangle BPA 2 x 12

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