Speed, Lower Body Power and Strength

Posted: May 4, 2015 in Uncategorized

Monday, May 4, 2015 @ Guelph Football

Dynamic warm-up.

Sled Sprint 7 x 20 yards @ 25lbs

Hurdle Hop 4 x 5

Power Clean from the Hip 2 @ 225, 4 x 2 @ 245

Squat 5 @ 135, 3 @ 225, 1 @ 315, 3 x 4 @ 375, 2 @ 415 (belt), 2 @ 445 (belt), 2 @ 470 (belt)

Front Loaded Bulgarian Split Squat 3 x 8 @ 65lbs

Wide Stance Anti Rotational Chop 3 x 10

KB Swing 3 x 10 @ 100lbs

Reverse Crunch 3 x 10

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