Speed, Lower Body Power and Strength

Posted: May 11, 2015 in Uncategorized

Monday, May 11, 2015 @ Guelph Football

Dynamic warm-up.

Hill Sprint 8 x 30 yard on 2 mins

Hurdle Hops 5 x 5

Clean from the Hip 2 x 1 @ 245, 3 x 1 @ 255

Squat 5 @ 135, 3 @ 225, 1 @ 315, 3 x 3 @ 415, 1 @ 445 (belt), 1 @ 470 (belt), 1 @ 500 (belt)

Front Load Bulgarian Split Squat 3 x 6 @ 95lbs

Reverse Crunch 3 x 8

Wide Stance Anti Rotational Chop 3 x 8

KB Swing 3 x 8 @ 120lbs

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