Lower Body Power and Strength

Posted: May 14, 2015 in Uncategorized

Thursday, May 14, 2015 @ Guelph Football

Repeat Long Jump 5 x 5

Power Clean 1 @ 245, 4 x 1 @ 275

High Bar Squat 3 x 5 @ 135, 3 @ 225, 1 @ 315, 3 x 3 @ 415

DL 3 @ 225, 3 @ 335, 3 @ 385, 3 @ 455

Goblet Side Lunge 3 x 6 @ 60lbs

Deadbug 3 x 8

Half Kneeling Cable Chop 3 x 8

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