Last Two Sessions

Posted: May 19, 2015 in Uncategorized

Sunday, May 17, 2015 @ Guelph Football

Goblet Squat, One Arm Shoulder Press, Cossack Squat, TRX Row and KB Swing.

10 reps, 9 reps, 8 reps….2 reps, 1 reps.

Was a good, simple blood flow and conditioning workout.

Tuesday, May 19, 2015 @ Guelph Football

Deload week.

Cossack Squat 3 x 10

KB Swing 3 x 10

Deadbug 3 x 8

Squat 2 x 5 @ 135, 5 @ 225, 4 @ 275, 3 @ 315, 2 @ 365, 1 @ 405

Stir the Pot 3 x 10

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