Bench Press Training

Posted: June 9, 2015 in Uncategorized

Tuesday, June 9, 2015 @ Gryphon Football

Bench Press 2 x 5 @ 135, 2 @ 225, 5 @ 250, 3 @ 280, 3 x 1 @ 315

Close Grip Bench Press 3 @ 205, 3 @ 230, 2 x 3 @ 265

Seated Row 4 x 8

Keiser Lat Pulldown 3 x 10

DB Shoulder Press 4 x 8 @ 70lbs

BPA 2 x 20

Single Arm Pushdown 2 x 20

KB Curl 2 x 20

Stair Sprints 8 sets on 2 mins.

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