Bench Press Training

Posted: June 11, 2015 in Uncategorized

Thursday, June 11, 2015 @ Gryphon Football

Incline Press 2 x 5 @ 135, 2 @ 225, 5 @ 245, 3 @ 275, 3 x 1 @ 315

Bench Press 3 @ 205, 3 @ 230, 2 x 3 @ 265

Lat Pulldown 4 x 8

Keiser Row 3 x 10

DB Bench Press 4 x 8 @ 120lbs

Face Pulls 2 x 20

Pushdowns 2 x 20

KB Hammer Curls 2 x 20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s