Squat Training – Deload Week

Posted: June 15, 2015 in Uncategorized

Monday, June 15, 2015 @ Gryphon Football

Cossack Squat 3 x 10

KB Swing 3 x 10

Stir the Pot 3 x 10

High Bar Squat 2 x 5 @ 135, 5 @ 225, 3 @ 315, 3 @ 365, 3 @ 405, 3 @ 365, 3 @ 315

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