DB Snatch, Front Squat and Trap Bar Deadlift

Posted: June 25, 2015 in Uncategorized

Thursday, June 25, 2015 @ Gryphon Football

DB Snatch 3 x 4 @ 80lbs

Front Squat 2 x 5 @ 135, 3 x 5 @ 245

TB DL (11″ pick) 5 @ 245, 3 @ 335, 3 @ 425, 3 @ 515 (belt+straps), 2 x 3 @ 565 (b+s), 10 @ 445 (straps), 15 @ 425 (straps)

Swiss Ball Rollout from Feet 3 x 15

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