Log Press, Bench Press and Upper Accessories with VIDEO

Posted: June 30, 2015 in Uncategorized

Tuesday, June 30, 2015 @ Gryphon Football

Log Press 2 x 3 @ 135, 3 @ 225, 2 x 3 @ 245, 1 @ 275 (belt), 1 @ 295 (belt), 1 @ 315 (belt) – I really connected well on 295 but then mistimed the leg drive on 315 which led to a greasy rep. As PV and I used to say, bad technique…good strength haha.

Bench Press 5 @ 135, 5 @ 225, 5 @ 250, 5 @ 285

Seated Row 4 x 10

One Arm DB Press with Fat Gripz 6 @ 100, 2 x 6 @ 120lbs

Keiser Pulldown 3 x 12

Single Arm KB Press 2 x 12 @ 40lbs

BPA 2 x 15

Band Pushdown 2 x 15

Band Curls 2 x 15

Stair Sprints 4 sets on 90 seconds, 5 sets on 2 mins.

Comments
  1. Shane Church says:

    This PV guy sounds sketchy.

    Good grind on the second attempt

  2. jordanfoley says:

    1) He is sketchy. You should see the cutoff shorts he wears from dumpsters.

    2) Thanks man. Shouldn’t have been that hard but such is life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s