Bench Press Training

Posted: July 14, 2015 in Uncategorized

Tuesday, July 14, 2015 @ Gryphon Football

Bench Press 2 x 5 @ 135, 3 @ 235, 3 @ 270, 3 x 3 @ 300

Close Grip Bench Press 8 @ 170, 8 @ 205, 2 x 8 @ 235

Seated Row 5 x 12

Lat Pulldown 3 x 15

KB BUP 3 x 12 @ 40lbs

Face Pulls 2 x 12

Overhead Plate Extensions 2 x 12

Keiser Curls 2 x 12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s