DB Snatch, Front Squat and Deadlifts

Posted: July 15, 2015 in Uncategorized

Wednesday, July 15, 2015 @ Gryphon Football

Hurdle Mobility.

Cossack Squat 3 x 15

DB Snatch 3 x 5 @ 80lbs

Front Squat 5 @ 135, 3 x 5 @ 245

DL 3 @ 245, 4 x 3 @ 340

TB DL (11″) 3 @ 245, 3 @ 335, 3 @ 425, 3 @ 480, 2 x 3 @ 540 (belt)

Wide Stance Anti Rotational Chop 3 x 12

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