Squat Training

Posted: July 31, 2015 in Uncategorized

Friday, July 31, 2015 @ Gryphon Football

NCMJ 3 x 3

Squat 3 x 5 @ 135, 3 @ 225, 1 @ 315, 6 x 3 @ 425

SSB Anderson Squat 5 x 5 @ 275

RDL 2 x 6 @ 275, 2 x 6 @ 315

Body Saw 3 x 10

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