Incline Press, Bench Press and Upper Body Accessories

Posted: August 13, 2015 in Uncategorized

Thursday, August 13, 2015 @ Gryphon Football

Incline Press 2 x 5 @ 135, 3 @ 235, 3 @ 270, 3 x 3 @ 300

Bench Press 8 @ 185, 8 @ 215, 2 x 8 @ 245

Lat Pulldown 5 x 12

Deadstop KB Row 3 x 15

Push-ups with Hands on KBs 3 x 12

Face Pulls 2 x 12

Overhead Rope Extension 2 x 12

BB Curls 2 x 12

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