Squat Training

Posted: August 15, 2015 in Uncategorized

Saturday, August 15, 2015 @ Gryphon Football

KB Swing 2 x 10, Hollow Hold 2 x full exhales

Squat 2 x 5 @ 135, 3 @ 225, 1 @ 315, 6 x 3 @ 360, 4 x 1 @ 475 (belt)

Pause Squat 3 x 6 @ 290

RDL 3 x 10 @ 275

Body Saw 3 x 12

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