Squat Training with VIDEO

Posted: August 24, 2015 in Uncategorized

Monday, August 24, 2015 @ Gryphon Football

KB Swing 2 x 10

Seated Box Jump 3 x 3 @ 39″

Squat 3 x 5 @ 135, 3 @ 225, 1 @ 315, 1 @ 405, 5 x 2 @ 460, 1 @ 475 (belt), 1 @ 505 (belt), 1 @ 530 (belt)

High Bar Squat 5 x 5 @ 375

KB Swing 3 x 8 @ 100lbs

Stir the Pot 3 x 8 with 20lbs Sandbell on lowback

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