Bench Press Training

Posted: August 26, 2015 in Uncategorized

Tuesday, August 25, 2015 @ Gryphon Football

Bench Press 2 x 5 @ 135, 1 @ 225, 5 @ 255, 3 @ 290, 3 x 1 @ 325, 1 @ 335 – first rep of each set paused.

Close Grip Bench 3 @ 215, 3 @ 245, 2 x 3 @ 280

Seated Row 5 x 8

Keiser Lat Pulldown 3 x 10

BPA 2 x 20

KB BUP 3 x 8 @ 50lbs

Single Arm Pushdown 2 x 20

BB Curl 2 x 20

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