Squat Training – Deload Week

Posted: August 31, 2015 in Uncategorized

Monday, August 31, 2015 @ Gryphon Football

KB Swing 3 x 12

Stir the Pot 3 x 12

Non-countermovement Jump 3 x 5

Squat 3 x 5 @ 135, 5 @ 225, 3 @ 315, 3 @ 385, 3 @ 455, 3 @ 385, 3 @ 315, 5 @ 225

Calf Raise 2 x 12

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