Bench Press Training

Posted: September 1, 2015 in Uncategorized

Tuesday, September 1, 2015 @ Gryphon Football

Deload week.

Bench Press 2 x 5 @ 135, 5 @ 225, 1 @ 275 (pause), 1 @ 295 (pause), 1 @ 315 (pause), 2 x 1 @ 335 (pause), 1 @ 340 (pause)

Lat Pulldown 5 x 10

Close Grip Bench 2 x 8 @ 225, 3 x 10 @ 185

Rope Row 5 x 12

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