Deadlift Training

Posted: September 4, 2015 in Uncategorized

Friday, September 4, 2015 @ Gryphon Football

Deload week.

Cossack Squat 3 x 10

Body Saw 3 x 10

Deadlift 5 @ 245, 5 @ 335, 3 @ 425, 1 @ 515 (belt), 2 x 1 @ 565 (belt)

High Bar Squat 5 x 5 @ 315

KB Swing 3 x 10

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