Bench Press Training

Posted: September 5, 2015 in Uncategorized

Saturday, September 5, 2015 @ Gryphon Football

Deload week.

Bench Press 2 x 5 @ 135, 5 @ 225 3 x 3 @ 275 – paused first rep of each set.

Keiser Row 5 x 12

Keiser Lat Pulldown 2 x 12

Yoga Push-up 2 x 10

BB Curl 2 x 15

Pushdowns 2 x 15

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