Bench Press Training

Posted: September 22, 2015 in Uncategorized

Tuesday, September 22, 2015 @ Gryphon Football

Bench Press 2 x 5 @ 135, 5 @ 225, 5 @ 260, 3 x 5 @ 295 – first rep of each set paused.

Close Grip Bench 5 @ 205, 5 @ 240, 2 x 5 @ 75

Seated Row 5 x 10

Keiser Lat Pulldown 3 x 12

KB BUP 3 x 10

BB Curl 2 x 15

Band Pushdown 2 x 15

BPA 2 x 15

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