Bench Press Training

Posted: September 29, 2015 in Uncategorized

Tuesday, September 29, 2015 @ Gryphon Football

Bench Press 2 x 5 @ 135, 1 @ 225, 5 @ 260, 3 @ 295, 2 @ 330

Close Grip Bench 3 @ 225, 3 @ 260, 3 @ 295

Seated Row 5 x 8

Keiser Pulldown 3 x 10

KB BUP 3 x 8 @ 40lbs

Pushdowns 2 x 20

Triangle BPA 2 x 20

BB Curl 2 x 20

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