Front Squat and Deadlift

Posted: September 30, 2015 in Uncategorized

Wednesday, September 30, 2015 @ Gryphon Football

Cossack Squat 3 x 10

Side Plank 3 x 20 secs

Front Squat 2 x 5 @ 135, 3 @ 225, 1 @ 315, 3 x 1 @ 365

DL 3 @ 245, 1 @ 335, 5 @ 430 (belt), 1 @ 490 (belt), 2 x 5 @ 335

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