Jumps, Clean, Incline Press, Squat and Rows

Posted: October 5, 2015 in Uncategorized

Monday, October 5, 2015 @ Gryphon Football

a1) Seated Box Jump 3 x 5

a2) Stir the Pot 3 x 10

b1) Clean from Hip 5 x 5 @ 155

b2) Incline Press 2 x 5 @ 135, 3 x 5 @ 245

c1) High Bar Squat 2 x 5 @ 135, 3 @ 225, 3 x 5 @ 315

c2) Rope Row 5 x 12

KB Off-set Reverse Lunge 2 x 10 @ 40lbs

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