Jumps, Cleans, Front Squat, Military Press and Accessories

Posted: October 9, 2015 in Uncategorized

Friday, October 9, 2015 @ Gryphon Football

a1) Non-Countermovement Jump 3 x 5

a2) Body Saw 3 x 10

b1) Clean from the Hip 5 x 5 @ 155

b2) Military Press 3 x 5 @ 135

c1) Front Squat 5 @ 135, 5 @ 225, 5 @ 245, 5 @ 275

c2) Face Pull 2 x 15

d1) CSR 3 x 12

e1) Rear Delt Raise + Lateral Raise 2 x 15+15

e2) Body Weight Triceps Extension 2 x 15

e3) BB Reverse Curl 2 x 15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s