Accessory Day

Posted: October 21, 2015 in Uncategorized

Wednesday, October 21, 2015 @ Gryphon Football

Air Assault Bike x 10 mins

McGill Curl-up 2 sets x 10 sec each side

Birddog 2 sets x 3 reps with 5 sec hold

Rolling Plank 2 sets x 5 reps

Curls 6 sets x 12-15 reps

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