Accessory Day

Posted: October 28, 2015 in Uncategorized

Wednesday, October 28, 2015 @ Gryphon Football

Assault Air Bike 11 minutes, 4 miles

McGill Curl-up 2 x 15 sec each side

Side Plank 2 x 30 sec

Birddog 2 x 3 reps with 6 secs hold each rep

Curls 6 x 10-15

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