Jumps, Cleans, Front Squat, Deadlift and Accessories

Posted: October 29, 2015 in Uncategorized

Thursday, October 29, 2015 @ Gryphon Football

McGill Curl-up 2 x 10 sec, Side Plank 2 x 15 sec, Birddog 2 x 6

Swing, Goblet Squat, Cossack Squat 2 x 8

a1) Non-countermovement Jump 3 x 3

a2) Body Saw 3 x 10

Clean from Hip 3 @ 135, 5 @ 185, 3 @ 205, 1 @ 230

Front Squat 2 x 5 @ 135, 1 @ 225, 5 @ 305, 3 @ 345, 1 @ 385, 3 @ 345, 5 @ 305

Deadlift  3 x 5 @ 275 – technique focus.

SL KB DL 2 x 8 @ 50lbs

One Arm KB Farmers 2 x 30 yards

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