Upper Body, Throws and Prowler

Posted: November 6, 2015 in Uncategorized

Friday, November 6, 2015 @ Gryphon Football

Prowler Sprint – low/high – 6 x 30 yards @ sled + 50lbs

Incline Press 5 @ 135, 5 @ 225, 3 @ 245, 1 @ 275

Close Grip Incline 3 x 10 @ 185, 20 @ 135, 15 @ 135

Rope Row 6 x 12

Face Pulls 3 x 15

BPA 3 x 20

BB Curl 3 x 15

Hammer Release L/R, Slam, Push Press x 5 each

Prowler Sprint – low/high – 6 x 30 yards @ sled + 50lbs

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