Jumps, Cleans, Squats and Accessories

Posted: November 9, 2015 in Uncategorized

Monday, November 9, 2015 @ Gryphon Football

McGill Curl-up 2 x 15 sec, Side Plank 2 x 20 sec, Birddog from Feet 2 x 5

Cossack, Goblet Squat, Swing 2 x 8

a1) Box Jump 3 x 5 @ 36″

a2) Stir the Pot 3 x 12

Clean from Hip 3 @ 155/185/205/205/205

b1) Squat 2 x 5 @ 135, 3 @ 225, 3 @ 304/390/435/390/435

b2) Lat Pulldown 5 x 12

KB Swing 3 x 12 @ 80lbs + red band

Reverse Lunge with Contralateral Load 2 x 10 @ 50lbs

Double KB Carry in Front Rack 2 x 60 yards @ 50lbs KBs

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