Snatch, Incline Press and Upper Accessories

Posted: December 16, 2015 in Uncategorized

Wednesday, December 16, 2015 @ Gryphon Football

McGill Curl-up 2 x 20 sec, Pallof Hold 2 x 20 sec, Birddog 2 x 6 with pause

a1) DB Row 5 x 10 @ 115lbs

a2) Snatch from Hip 5 @ 115, 3 @ 135, 1 @ 155

b1) Incline Press 2 x 5 @ 135, 5 @ 250, 3 @ 280, 1 @ 315, 3 @ 280, 5 @ 250

B2) Face Pull 5 x 15

DB Bench Press 5 x 10 @ 105lbs

Single Arm Keiser Curl 3 x 12

OH DB Extension 3 x 12

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