Lower Body with Super Squat Drop Set VIDEO

Posted: December 18, 2015 in Uncategorized

Friday, December 18, 2015 @ Gryphon Football

Mcgill Curl-up 2 x 20 sec, Rolling Plank 2 x 5, Birddog 2 x 8, Cossack Squat 2 x 8

a1) SL KB DL 2 x 8 @ 50lbs

a2) Body Saw 3 x 10

Squat 2 x 5 @ 145, 3 @ 245, 2 @ 345, 1 @ 445 (belt), 1 @ 495 (belt)

Super drop set – 1 @ 545, 2 @ 495, 3 @ 445, 4 @ 395, 5 @ 345, 6 @ 295, 7 @ 245, 8 @ 195, 9 @ 145, 10 @ 95

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