Bench Press, DL, TRX Row and Accessories

Posted: December 20, 2015 in Uncategorized

Sunday, December 20, 2015 @ Jenno’s Garage

Mcgill curl-up 2 x 20 sec, side plank 2 x 20 sec, birddog 2 x 8, scap floor slide 2 x 10

Bench Press 5 @135/135/225/255/255/275/275

Cossack Squat 3 x 15

DL 3 x 10 @ 255

TRX Row 3 x 12

Goblet Squat with Curl 3 x 10

TRX Fallout 3 x 12

 

 

 

 

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