Bench Press and Upper Body Accessories

Posted: January 4, 2016 in Uncategorized

Monday, January 4, 2016 @ Gryphon Football

McGill Curl-up 2 x 10 sec, 2 x 8 sec, 2 x 6 sec

Pallof Hold 2 x 20 sec

a1) Bench Press 2 x 5 @ 135, 5 @ 225, 5 x 5 @ 275

a2) BPA 5 x 15

b1) Lat Pulldown 5 x 10

b2) KB BUP 5 x 10

c1) BB Curl 3 x 15

c2) Pushdowns 3 x 15

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