Bench Press Training

Posted: February 19, 2016 in Uncategorized

Friday, February 19, 2016 @ Gryphon Football

a1) Straight Arm Rope Pulldown 3 x 15

a2) Cable Seated Row 3 x 10

b1) Bench Press 8 @ 170/205/240/240/240

b2) Face Pull 5 x 15

c) DB Bench Press 10 @ 100/90/80/70/60

d1) Rope Pushdown 3 x 20

d2) DB Crush Curl

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s