Accessory Lower Body Training

Posted: February 24, 2016 in Uncategorized

Wednesday, February 24, 2016 @ Gryphon Football

a1) Turkish Get-up 3, 2, 1 reps @ 40lbs

a2) Single Arm Farmers 3 x 30 yards @ 80lbs

b1) Cossack Squat 3 x 10

b2) GHR 3 x 10

c) SL KB DL 3 x 10 @ 60lbs

d1) Mountain Climber with Hands on Ball 3 x 10

d2) SL Calf Raise 2 x 10

e) High Bar Pause Squat 5 x 3 @ 295

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