Pause Squat, Pause Bench and Accessories

Posted: March 9, 2016 in Uncategorized

Wednesday, March 9, 2016 @ Gryphon Football

a1) Cossack Squat 3 x 10

a2) GHR 3 x 10

b1) SL KB DL 8 @ 60, 2 x 8 @ 70lbs

b2) Mountain Climber with Hands on Swiss Ball 3 x 10

c) Pause Squat 5 x 5 @ 275

d1) 2 Count Pause Bench Press 5 @ 135, 2 x 4 @ 185, 2 x 4 @ 205, 4 @ 225

d2) Rope Row 4 x 10

e) SL Calf Raise 2 x 12

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