Front Squat and Deadlift

Posted: March 11, 2016 in Uncategorized

Friday, March 11, 2016 @ Gryphon Football

a1) Vertical Jump 3 x 5

a2) Body Saw 3 x 12

b1) Front Squat 2 x 5 @ 135, 1 @ 225, 3 @ 270/315/345/345/345

b2) Lat Pulldown 5 x 10

c) Deadlift 6 @ 365, 5 @ 405, 4 @ 455, 3 @ 475 – all hook grip, no belt. Felt pretty good.

In a rush today so that’s it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s