Lower Body Accessory Day

Posted: March 30, 2016 in Uncategorized

Wednesday, March 30, 2016 @ Gryphon Football

Turkish Get-up 3/2/1 reps @ 40lbs

Single Arm Front Rack Carry 2 x 30 yards @ 80lbs

a1) SL KB DL 3 x 8 @ 60lbs

a2) Mountain Climber with Hands on Ball 3 x 10

b1) High Bar Squat 5 @ 135, 5 @ 225, 5 x 5 @ 315

b2) McGill Pull-up 5 x 2

c) Single Leg Calf Raise 2 x 12

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